Menstrual Pain Relief natural methods and remedies

Menstruation is natural, but no cramps. When girls and women reach the age of 11, 12 or 13 years, beginning menstruation. For most girls who menstruate with no problem, but for others it is a nightmare. Whenever these women are going to have menstrual abdominal pain, such pain is called menstrual pain. Menstrual pain is often mild, but for some women, the pain is so strong that go days without sleep. The pain may last for 3-5 days. Women often have a common medical problem experienced dysmenorrhea painful periods. You feel pain, either immediately when you get your period or during flow. Exercise: The simplest natural remedy for menstrual cramps is moderately vigorous exercise, done regularly. When menstruating, gentle exercises and stretches that release the inner thigh and hip flexors can relieve the pain. Heat: Apply a heating pad or hot water directly onto the painful area may relieve menstrual pain immediately. Other options are taking warm baths and drinking hot beverag
es. Try to eat small meals throughout the day instead of three large meals. This will reduce pressure in the lower abdomen, and thus relieve some pain. For papaya, papaya easy flow is very good. Both ripe and green papaya is useful. sesame seeds, sesame seeds have medicinal value. A tablespoon each day during the period will ensure proper menstrual flow. Parsley-Parsley increase menstrual flow and help regulate menstrual periods. Also reduce cramps. parsley juice to mix in carrots, beet and cucumber juice and taken by the exemption. Ginger-ginger to adequate menstrual flow and painful periods can be very effective in relieving ingredients. Ginger can be taken by adding a piece of crushed fresh water and boil. Sugar can be added for flavor mix and eat after a meal three times daily. regular consumption can be very helpful. coriander seeds for coriander seed treatment of excess flow is a good option. Boil five grams of powdered coriander in five cups of water and add sugar to
taste. This mixture acts as a good medicine and should be eaten while still warm.Chamomile Tea: Chamomile tea is a popular and efficient plant that is used to help relieve cramping pain. When ingested, it acts as a natural muscle relaxant and heat tea is helpful in relieving some pain that feels this way. Another natural remedy ideal for menstrual cramps is to cook banana blossom. After the banana flower is cooked, eaten with curd. banana flower not only heal the pain and discomfort, may also help, with strong currents. Another remedy is made from magnesium. The use of magnesium for a long time can cause some side effects such as diarrhea and weakness. Magnesium content in green leafy vegetables and whole grains also herbal supplements. Menstrual problems should read, Natural Vitamin C and natural treatment leucorrhea